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Yoga is a personal practice!

Yoga classes are great, but only in a one to one session you get the full attention of your teacher. A private session will be made for you individually and the focus is on your requirements and objectives. It is a great way to bring your practice onto the next level and ensure you’re perfectly aligned to support your body and mind.

Give yourself the gift of a private yoga session! While we are thinking of how we could do something good for our partner, family or friends, particular now for Christmas, what about a private yoga session? No matter if first time or experienced yogi, the session will be created for that person.

Book a one to one session now for yourself, or purchase a gift card ✨

Let’s talk – whatever channel you prefer:

The best advice ever

Years ago I was facing the first yoga class that I had to teach and I was so nervous. I had issues talking in front of a group of people, but obviously couldn‘t avoid it in that situation. A friend gave me an advice: connect to your own love before you go into the shala and all will be good. To be honest, this didn’t sound promising, but rather strange. However, I just did it. It made me smile and you know what, fear and smiling doesn’t go together. I had a great class and since then, my problem is solved. I love teaching and can‘t even imagine anything better!

No matter the situation, whenever you face fear or anger, when you feel upset, helpless or nervous, do that.

Close your eyes for a moment and feel the love inside. We all have that, we all can do it. As soon as you connect, love spreads inside and you are nothing but love. This will be the driving energy and there won‘t be any room for negativity, no matter the form.

A few days ago I was really upset and I felt anger coming up. Only the next day I remembered the advice I was given many years ago – I connected with my inner love and the anger disappeared immediately. Plus, if you are spreading love and start shining, others will react on this. I learnt once again and this time, I will keep it in my mind, as it works in every situation.

When will you give it a try?

YOGA & ESSENTIAL OILS

Is it a match? I love essential oils, but wasn’t sure how to incorporate them into my practice. Or if it makes any sense at all. Or if I even like it. I try to keep my practice pure. Just me and my mat, that’s it. Plain-vanilla. My ujjayi breath is strong and I couldn’t imagine any disruption, even not through a good smell, gently diffusing in the air.

A bit of experimenting and I have to admit, it works really well. Yoga and essential oils. It’s all about balance. Accepting that every day is different, every day the body and the mind are in a slightly different mood and need different support. One day I diffuse essential oils, so they transform the room into another world and speak to all my senses. Some days I need stillness, In my ears and my nose. Other days I love to add some oils to my neck and soles of my feet right before shavasana for a perfect relaxation.

There’s no one fits all, play with them! Surprisingly it’s not always the favorite smell that works with the practice. Each oil has it’s effect and magic on both, body and mind. No matter if you initially like it or not. It’s no perfume. But it can be too 🙂

Let the magic work!

TUNEin:BALI

Done!!! I couldn’t feel more grateful – what a journey, what a week! Very intense, same time easy flowing. Flow is the right term, everything at the right time. No forcing, no judging. We just did it. Calm, peaceful, with a huge portion of passion. Great practice, touching ceremonies, yoga, breathwork, meditation, mindfulness.

But the best part was to share all this with stunning souls. Everyone so different, everyone in the same groove.

Thank you universe for giving me the courage to host my own yoga retreat. It was one of the best things I’ve ever done and I’m pretty sure, I will do it again!

Bali bliss to all you babes out there, keep on rocking, realize your dreams, fuck the doubts ✌️

UNPLUG from age

I wrote this post some time ago and thought about it today. It’s my birthday in a couple of days and my practice this morning didn’t made me feel my age, which was just fantastic! I know, it’s different each time and I don’t take it for granted. But a good reason to repost the below!

Discover the magic
Unplug from the ordinary and discover the extraordinary. Free yourself from the idea of age. Yes, agree, that’s quite a difficult one and I’m struggling myself. Yoga teaches me to believe in myself. As long as you love what you do, don’t care about anything.

There’s just one thing you should be aware of when you passed your 20s and 30s and 40s and are not already a super-duper yoga pro, doing handstand on your index finger: Stop comparing yourself to the 20 years old girl next to you.

It’s not about ‚she can do and you can’t‘. Not about her perfect body and your body showing a tiny little bit the fun you had in life so far (yes, you read it, bloody amazing experiences, I know!).

Our whole body simply works different at certain ages. Our body change and sometimes we might recognize this as something negative. But it’s not. It’s just different. We might get less stable and scarier than we were 10 years ago. Even if you work hard, there are no guaranteed results. Life doesn’t work that way.

Try changing your perspective to one of gratitude over what you can do, right now. Try changing your expectations. It’s not about that fancy posture, it’s about your inner connection and peace. You’ll progress anyway!

The beauty of age is to not care anymore and just do what you want. Becoming a yoga teacher in your 50s? Go for it! Worrying that you can’t do it same way as all the youngsters? True, you won’t. You’ll do it differently and your students will appreciate your approach. Just trust in yourself and do whatever you love. There’s no better guidance as love and passion. Accept who you are. Where you are. Live your dreams, without struggling with thoughts of right and wrong. You are never too old for anything.

Be driven by love. End of story.

༺♡༻

Let’s go Bali

Yogis! There are still some spots left – join us! All levels welcome, let’s have a most beautiful week in a stunning surrounding – bring a friend and get 10% DISCOUNT!

We will enjoy together a magical self-pampering week in Bali; we will flow and sweat, stretch and relax, breathe and tune in, talk and laugh, relax and enjoy…see all details here:
https://tuneinyoga.com/yoga-retreats/

 

What’s the magic about 108?

Have you ever heard about this number? It has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices, martial arts, yoga and you even find it in buildings and temples. It appears to have been a mystical number back in the day.

In yoga, the number 108 refers to spiritual completion – it seems to have an essence that connects us to the whole.

Can a number connect us to our place in the cosmic order? 

You will find tons of examples where the number 108 appears, but asking for why 108, we’re thrown back to believes and interpretations rather than proof points.

Let’s have a look to where we find this magic number:

  • Based upon the sacred cycle of 108 yogis practice once a year, usually at spring equinox or to honor the international yoga day 108 Surya Namaskar A (Sun Salutations)
  • 108 has long been considered a sacred number in Hinduism and Yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the “guru bead”). A mala is used for counting as you repeat a mantra.
  • Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence.
  • There are 54 letters in the Sanskrit alphabet; each has masculine and feminine, shiva and shakti. 54 times two is 108.
  • Stages of the soul: Atman, the human soul or center goes through 108 stages on the journey.
  • The diameter of the sun is 108 times the diameter of the Earth.
  • There are said to be a total of 108 nadis (energy lines) in the body converging to and from Anahata, the heart chakra.
  • In astrology, there are 12 houses and 9 planets. 12 times 9 equals 108.
  • 108 degrees Fahrenheit is the internal temperature at which the human body’s vital organs begin to fail from overheating.
  • 1 = God or higher Truth
    0 = emptiness or completeness in spiritual practice
    8 = infinity or eternity

Does 108 has any meaning for you? Without really thinking about it, my number of luck has always been 9 and some years ago I figured out, that 9 is also my number following the Mayan astrology. 1 + 0 + 8 = 9, here we go….