Feel it darling

Where are your feelings coming from? Check in to yourself and figure that out. Where do they sit in your body? Are they truly yours? Or are you adapting to the mood of the person you’re talking to? To the news you’re reading? To what you think you should feel? Do you know the situation when facing an angry person and how this affect you? Even if the anger isn’t pointed to you? It is ok to be compassionate, but not to take these feelings over. They are not yours. At your core, stay with what you feel, what’s yours. It might not seem to be appropriate in certain circumstances, anyhow own them and stay true to yourself. 

We are driven by our thoughts and believes, which express themselves through what or how we feel. Your feelings are dependent on your thoughts and vice versa. Meaning, allowing yourself to smile and feel happy (even if you don’t feel like at that moment) will also change your thoughts. A powerful interaction!

Put a drop of your favourite uplifting oil into the palms of your hands, rub them and hold them in front of your nose, so you can inhale the support they give. They do their work in your body, you will feel it immediately. I love Bergamot to lift me up, Sandalwood to ground me, Cardamon to make me feel cosy and home, Tumeric to make me „fly“ and the new Adaptiv, which allows me to deal much better with my daily duties and not get overwhelmed.

Own your feelings, change them if you want to, but always stay true to yourself.

Unexpected feelings

We put so much focus on our physical wellbeing, but what about our emotional and mental? When practicing yoga, we do both, we work on our body and mind. I’m not referring to any yoga practice off the mat, for now it’s still about practicing asanas.

A way to recognize that we are working on other layers too, is when unexpected feelings pop up. Are you sometimes getting emotional during or after practice? No worries, you’re not alone! Sometimes all of a sudden we face certain reactions in class, that might feel strange. We feel tears running down our face, we get upset or sad… without really knowing why. As if a button was pushed and the doors are wide open for any kind of emotions to flow.

What happened? Well, yoga isn’t just a workout for our muscles! When we reach deeper levels, we do exactly this, we open doors. Particularly in yin yoga, when we’re working on the connective tissues and facia, it’s all about opening and release. Yin yoga is the art of letting go. When touching areas where we store our emotions, such as the hips, it can be really liberating, but same time we also face those emotions we’re about to let go.

Yoga works on different levels. And if you feel emotional, no matter what kind of yoga you’re practicing, it shows you, that something happens within and this is just stunning beautiful. Accept it, embrace it! Allow these feelings to be there, go into them, see, look at the details, feel, give room, be a mental observer, without any judgement.

Guide your breathe into this sections, take a deep inhale and exhale everything out that you don’t need anymore. Let it go. Try a little smile, enjoy what you are capable of! You’re pure magic!