Meditation and the mind

Have you ever wondered how to stop thoughts in meditation?

The simple answer is, you don’t. You can’t stop them, so let them come and just don’t give them any attention and eventually they will pass.

It made a big difference for me once I understood what the mind actually is. The mind is a function of the body, of the brain and through thoughts, it creates our self image. 

All aspects of the mind are verbs, not nouns. The mind is not your enemy, as it’s not even an entity! It’s a believed thought that the mind is a problem. All conflict is due to believed thoughts, while thoughts are mental constructs, that we tend to identify with.

In meditation we aim to connect with our true self and not with one of our body functions. So let the mind do its job, but don’t jump in and let it take over.

If there’s too much going on in your mind, ask yourself, who is talking to whom? It’s the mind talking to the mind. It’s not YOU talking! It’s one of many functions in the body, and it loves to talk non-stop. With itself. While we are listening, believing, and identifying ourselves with these thoughts. Get the roles right. The mind is important, thoughts are, but you are not your mind and you can step away from all these talks and focus on YOU.

If you find your mind disturbing, it might be the mind finding itself disturbing! Consciousness is undisturbed and unmoved, mind is just part of the contents of consciousness.

Meditation is a state of simple basic awareness, dropping into moments of quiet presence. Just be. Accept what is, without reacting or judging. Only the conditioned mind judges.

Yoga saved my life

This is a bold statement. I don’t even know if this is right or wrong, but I truly believe it kind of saved me.

What a year! No one could have predicted all the collective obstacles we’re facing, not to mention the individual ones. I see them as life lessons and new opportunities. 

Additionally I found myself this year in a very challenging situation in my job, which grew over months into a massive work overload. The stress factor wasn’t just 14 hours work per day and also the last weekends, but the fact that I had and have full responsibility, not knowing if I can manage it and all the effort and struggle will pay off. Pressure on me!

I faced the peak almost 2 weeks ago, when my body started internally shivering and I just thought, gosh no, I’m 2 steps away from burning out. Breathe. Trust. Relax. One more week to go. I can do this. And I did. 

So what’s this about yoga? In this stressful time, I kept on practicing every day. Almost. It was nearly impossible to get up in the morning, so I rarely managed to do the full practice, but I was on the mat, no matter what. This was the little me time I had before I jumped into the next crazy day. My practice made my day. It gave me focus and strength and yes, helped of course my body to move and deal with the many hours of sitting. 

But it was much more. Breathing, feeling my body, being with me, connected. I always start my practice in childs pose. The knees wide, so I can relax and merge into the posture. This already is the moment of ahhhhhhhhhhh. When lifting one leg up in down dog, I hear the joints cracking, hello, wake up! The opening prayer, the series, no matter how much of it, makes me feel so good…. 

In extreme times we can notice even better what the practice does for us. Physically and mentally. Just keep on going, no matter what.