These days

Nothing but one topic. In the news, social media, the workplace. The world as such is struggling. 

Life changes and it will be significant now. It’s not just a phase we need to go through, nature forces us to change. The best option we have, is to commit ourselves to it. Please don’t be afraid.

Your plans have been boycotted? So have mine. Please don’t be angry. But use this energy to be creative. Release, let go and rethink what needs to change. 

We are used to run through life in high speed – as fast as possible, ticking as many boxes as we can. Stop this madness, it’s time to slow down. Be patient and grateful, we’re still here, we have a new chance to do things different.

This also is a huge opportunity for each individual as for communities. Open your eyes, open your heart, open yourself to the new. Observe, learn, reflect, adapt, change.

We often only learn through pain and to me it seems as if we have to learn and change things now at a larger scale. As we stubbornly didn’t so far, we are forced now. 

Let’s take this chance!

First thing for me is to slow down, get the pace out. I taught a yoga class yesterday and due to my broken ribs, I couldn’t demonstrate, but was reliant on my voice only. An unfamiliar situation, but I noticed that I was much slower than usual, and calmer. Practice seemed to be softer, even if physically demanding. I liked it and so did my students.

It might sound rather contrarily, as we are asked to keep distance now, and same time community and coherence is getting even more crucial. We are technically equipped, so why not using it to collaborate through distance:

My distance Reiki healing sessions are already available and it works perfectly on an energetic level.

So let’s do that for yoga too: I will soon offer 1:1 or small group yoga classes via video chat. Interested? Drop me a line!

New class

Yogis!

We will start a new class from next Wednesday – join us and make your lunch count!

We practice Vinyasa Flow, however no worries re the steaming heat, we adjust 🙂

Give it a try, first class is on me for all new joiners.

Same time as Mondays (12:15 – 13:15), same location (Stadtyoga, Zürich Binz).

Let’s dive into the yoga frequency together! Monday or Wednesday or both – let me know if you’re in 🙂

NEW CLASS!

Yogis!

Very happy to announce that the Monday lunch class will get a sister: her name is Wednesday! Same time (12:15 – 13:15), same style (Vinyasa Flow), same location (Stadtyoga, Zürich Binz).

We will start 1st August – yes, I know a bank holiday…. but this means you’ve got plenty of time, right?

Let’s dive into the yoga frequency together! Monday or Wednesday or both – let me know if you’re in or if new to my classes, wanna give it a try – your first one is on me 🙂