Not sure why I don’t play them more often – I feel the vibrations in my entire body, calming and yet like an extra boost of energy.
Singing bowls create vibrations that are similar to the frequencies of the brain’s alpha waves.
By playing and creating these frequencies, they can entrain the brain, allowing it to relax and become more focused as it transitions to a theta wave state.
🙏🏼
Hesitation comes when there’s something we want to do, but doubt we can do it by just being ourselves.
Ups. Read that again:
Hesitation comes when there’s something we want to do, but doubt we can do it by just being ourselves.
Trust that being yourself is all you need! Love who you are! Life is tailor made for you, life happens FOR you. Take a break if you need one, but never stop. Keep on walking your path, trust your intuition. Put yourself into the driver seat, change what needs to be changed, it’s your life, your journey, your decision.
It’s exactly the same when it comes to your practice. Just feel it and do it. It might be slow here and there, that’s totally fine, just don’t stop. If you can’t practice, e.g. due to an injury or sickness, remind yourself what yoga is. No, it’s not just about performing asanas. Keep on going, keep on practicing, you are on the right path!
TUNEin:YOGA 