Meditation — the myth

I recorded something for you — my thoughts about meditation. Why you should do it, and what might be a good way to get started. 

When thinking about meditation, what comes up first in your mind? Sitting for hours like a pretzel with an empty mind? Nothing for me? I can’t do that? I can’t stop my thoughts? I don’t have time for that?

Well, this is what I thought. And I can tell you, it’s wrong. It can be easy. Meditation will change a lot in your life. To the better. 

Listen to my new audio and get started. It’s so worth giving it a try!

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