Today is new moon. The moment of stillness. The old does not longer exist, the new is not yet there. Time to rest. Time to look inward. Get clarity on what you really want and set an intention.
I never felt like this before. My body is tired and so is my mind. Empty. Done. I need a proper rest. Not just a few hours. It‘s time to leave the business behind and take it really slow. Do something different, go where there‘s nothing to do. Start breathing. Feel the nature around and also feel me.
Connect to my floors:
- The bottom, re-ground myself and connect to my stability
- The middle, appreciate my ability to handle the world
- The top, activate my vision to play imaginatively
One week to keep on going in the center of the craziness. Followed by some time to exactly do that. Pause. Reset. Refill.
Go for some yummy yin yoga today, respect the new moon and its energy. Practice slow today. I just did, it felt so good!