Enjoy a wonderful christmas break, nourish your body with seasonal food and good wine. Don’t care about any rules, enjoy and have fun, your heart filled with gratitude.
While keeping your practice, maybe give yin yoga a try – this calm and deep stretching fits quite well into the season and not just your body will thank you, as it’s a great practice of letting go. Let the year go, with all it’s good stuff, with all the shit. Let it go, it’s past. Empty yourself and get ready for a fresh transition into 2017.