It’s that time again

TUNEin:CALM – WORKSHOP 10th NOVEMBER

Join us if you are in Zürich! Saturday afternoon, time to take 2 hours just for yourself; to feel your body, to flow and stretch, to get quite and eventually immerse into your inner world when deeply connected to your breath. You are your own medicine, get access to it.

It’s time to get quiet. It’s time to listen and slow down, soften and look within instead of around. Let’s tune in. Let’s do it together:

  • Flow – greet the sun – wake your body up softly: By synchronizing breath with movement, you will bring body and mind into alignment, getting into a flow, connecting sequences, calm and steady. You will gently wake your body up, saying hello to your muscles.
  • Yin Yoga – unstick the fascia – release tension: You will then ease into a yin sequence, holding postures for some minutes to reach the connective tissues and the fascia. On the way you might face some tension and this will be the moment to let go and release.
  • Breathwork – connect deeply – use your breath as your medicine: Finally, you are invited to a journey, using the power of your own breath, as a way of treating your body, mind, and spirit to its most rich and healing superfood. Music will support to find your rhythm while you allow yourself to just receive.

Are you in? Let me know and secure your spot here.

To bring: Comfy (yoga-) clothes, something to keep you warm during the breathing sequence, water

Energy exchange: CHF 40.-

10th November, 16:00 – 18:00, Stadtyoga, Zürich 

 

Creating

Yogis!

I’m working on the Yin classes for our retreat next year — and I’m happy to give a hint on what to expect:

Next to the Ashtanga or Vinyasa classes in the morning, we will practice Yin Yoga in the evenings, which means we will go into the postures and hold them for several minutes. Our focus will be on our breath while we will strengthen the mobility of the joints and stretch the deeper muscles, the connective tissues and fascia. The meridian systems will be stimulated and inner organs massaged.

Each class will focus on one of the five elements — wood, fire, earth, metal and water. We will learn about the relating organs as well as the assigned emotions. No worries, we won’t go to much into the theory, but experience it!

Each class will have an introducing meditation and/or breathing sequence to prepare us for the calming, but intense practice.

I’m so looking forward to seeing you there! Get the details here and contact me for any questions!