TUNEin:CALM – WORKSHOP 10th NOVEMBER
Join us if you are in Zürich! Saturday afternoon, time to take 2 hours just for yourself; to feel your body, to flow and stretch, to get quite and eventually immerse into your inner world when deeply connected to your breath. You are your own medicine, get access to it.
It’s time to get quiet. It’s time to listen and slow down, soften and look within instead of around. Let’s tune in. Let’s do it together:
- Flow – greet the sun – wake your body up softly: By synchronizing breath with movement, you will bring body and mind into alignment, getting into a flow, connecting sequences, calm and steady. You will gently wake your body up, saying hello to your muscles.
- Yin Yoga – unstick the fascia – release tension: You will then ease into a yin sequence, holding postures for some minutes to reach the connective tissues and the fascia. On the way you might face some tension and this will be the moment to let go and release.
- Breathwork – connect deeply – use your breath as your medicine: Finally, you are invited to a journey, using the power of your own breath, as a way of treating your body, mind, and spirit to its most rich and healing superfood. Music will support to find your rhythm while you allow yourself to just receive.
Are you in? Let me know and secure your spot here.
To bring: Comfy (yoga-) clothes, something to keep you warm during the breathing sequence, water
Energy exchange: CHF 40.-
10th November, 16:00 – 18:00, Stadtyoga, Zürich
Enjoy a calming and relaxing Reiki session, to fully unwind while the energy is working for you. I’m free now for new appointments – face to face or distance, up to you!
Read more about the benefits here and let me know when you’re ready for an energy boost!
Yogis, TUNEin:CALM is opening its doors and will finally start this year!
TUNEin:CALM is about learning certain tools to turn the volume down and tune in. I’m currently planning a series of workshops, which will be run on a monthly base (Saturdays) and take place from 6 participants.
Please let me know if you’re interested — see all details here, so we can schedule this first one. Are you in? Click here to let me know.
Mindfulness is not just a hype everyone is talking about at the moment, in these times it’s the key to stay sane. But what is mindfulness? Mindfulness means being in the present moment, in the here and now, without any judgment. The past is gone, nothing we can do about it. The future is not yet there, so why waisting our time with being rather in the past or in the future? We miss all we have, the present moment.
I’m working quite intense on this since some time and during a yoga class I taught recently, I recognized how easy it is for me to be fully in the present moment when I teach. I’m focused and concentrated, no thoughts that don’t belong to exactly what I’m doing. Why is it so easy in this situation and difficult in others? Is there any magic formula to be mindful? Nope. But passion is a good trigger to keep us exactly where we should be, in the here and now.
Luckily there are different techniques that help us learning how to stop the ‘autopilot-mode’ and focus on the current moment. Meditation is one of them. I wrote already a lot about it and my struggles (https://tuneinyoga.com/2016/07/16/meditation-vs-meditation/), but I didn’t gave up, I so much wanted to sit cross legged in stillness. I was looking for this quietness in my head, this emptiness, that I already found when practicing asanas. And I finally found it. In my daily meditation practice, I understood how my thoughts appear in my head and where. Just through moving them mentally to a different place, I can get rid of them. My god, so easy and it took my ages to find out! Well, this is my way and it might not be yours, but I cant tell you, it’s so worth to find out!
The more and the longer I practice meditation, the easier it get’s for me to stop the craziness of jumping between not existing time zones. The present moment is all that counts, all that matters, all that exists.
Give it a try! If you are in the Zurich area, stay tuned, learn how to create calm in your every day life and we will do it all together — soon to come: TUNEin:CALM 🙂