Commitment has a downside. When practicing Ashtanga Yoga we commit to practice 6 days a week. And yes, there are days, when I can’t manage to get up that early. Days when I feel weak. Days other plans cross badly.
However working at home allowed me all of a sudden to practice in the morning, bringing more flexibility into my life. What a relief! And still, there are weak spots. The moment I notice I won’t practice at all, or time only allows for half the series, or I even practice and test a class I will teach later that day instead of doing my practice…. I feel bad.
I can hear the Ashtanga Police knocking on my door. Guilty.
Isn’t this – yes, bullshit. Let’s get it clear:
Listening to my body has become my priority. When not feeling good, I go slow and I listen, I feel. Eventually practice less, or do Yin Yoga. I might even just sit and meditate, followed by some pranayama.
When I didn’t sleep the night, staying one hour longer in bed might be more important. Being prepared for my classes a must and this too can be my practice once in a while. Everything is practice.
There is no Ashtanga Police 😉 They won’t come and knock on my door to put the guilty stamp on me. It’s this voice in me talking. Time to make a deal with this voice and send the so called Ashtanga Police to the land where the pepper grows. And once and for all, stop judging myself.
Guess what? This too is Yoga. This too is commitment.
Photo by LOGAN WEAVER on Unsplash